Well, Andrew Supplements With Garlic (600mg) to Prevent Alpha GPC-Associated TMAO Spikes, It turns out that ingestion of 600 mg of allicin alongside or even just same day as Alpha GPC can really clamp those TMAO levels that would otherwise increase if youre taking Alpha GPC., Every once in a while, I will rely on 500 mg of L-tyrosine, which is the precursor to dopamine and noradrenaline., All of us are able to focus to some degree or not, or are able to be alert to some degree or not, based on the amount of acetylcholine [choline is a precursor to acetylcholine] that we have In general, most people should probably strive to get somewhere between 500 milligrams and a gram of choline per day, so 1,000 milligrams., Ive been glutamine as a supplement, gosh, since I was in college mostly because I felt that it protected me from various flus and colds because of the reported immune-enhancing effects Glutamine also seems to have cognitive enhancing effects., There is one compound that increase dopamine, and thats something called PEA [Phenylethylamine] I personally take PEA from time to time as a focus and work aid in order to do intense bouts of work. Selenium is a trace mineral that your body converts to T3, a critical thyroid hormone. Author David Anderson is a neuroscientist who has pioneered work analyzing the emotions of animals. Huberman mentions on the podcast having just finished the book for the THIRD time. For example, as an Amazon Associate, I earn from qualifying purchases. He has published research on various aspects of the brain, including vision and glial cells. Dr. Huberman takes roughly 900 milligrams of Myo-inositol within an hour of bedtime. This is one of the leading textbooks being taught on University campuses today for its comprehensive approach to the subject. While Huberman doesnt recommend such aggressive GABA dosing everyday, it can be a real lifesaver if you need quick relief from sleep problems. The content on our website is for informational and educational purposes only and is not intended as medical advice or financial advice and does not replace a relationship with a qualified healthcare and finance professional. Andrew D. Huberman, Ph.D. (@hubermanlab) September 16, 2021. Thats a large enough dose to shift your brain towards creativity and neuroplasticity. When you wake up in the morning, if you immediately compete out any residual adenosine, you lose the benefit of that cortisol pulse essentially clearing out the rest of the adenosine. He has also mentioned he has taken Renue by Science Powdered NMN with great success. If youve ever wished that you could focus and achieve more, then this book has the actionable steps you can take. Phenomenal!, Book 5 - The Secret Pulse of Time by Stefan Klein, Andrew Huberman: The Secret Pulse of Time by Stefan Klein. Andrew Huberman's main criticism seems to be that he does this to an extent. Youll be so happy you did! Short for phenylethylamine, PEA is a natural dopamine-increasing compound. I can't recommend it highly enough. Dr. Huberman recommends a blend of magnesium, L-theanine, and apigenin to promote sleep naturally: 300-400mg magnesium threonate/magnesium bisglycinate 200-400mg L-theanine 50mg apigenin Related:L-Theanine For Sleep Important Side Note About Apigenin Each one provides unique effects that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle the toughest day. tl;dr version: Get up and drink some water - you can add lemon and/or salt to delay hunger Fast till noon (you can follow IF 16/8 or 14/10 programme and adjust it to your needs) Exercise around the end of the fast Eat at noon <br><br>The two major focuses of our lab are:<br><br>1) Understanding the brain . We might be night owls at 15 but become morning people as we age or need 6 hours a night in summer and 7-8 in winter. Huberman says 100-200mg of L-theanine/day is enough to take the jitters out of caffeines buzz. And I dont see any reason to cycle it The other supplement that is quite useful is Fadogia Agrestis Fadogia Agrestis acts as a luteinizing hormone mimetic, so it actually stimulates the testes to produce more testosterone One 425 mg capsule, I believe, is more than sufficient. Karl Deisseroth is a Psychiatrist and Neuroscientist telling the story of the human mind through clinical studies. Episode 2 of the Huberman Lab Podcast (Master Your Sleep) is all about that topic, but I wanted to provide a succinct list of the key things for sleep. And the goal is to raise money and awareness for vets who . Jap has had to retire early as a result of a life time battle with Chronic Fatigue Syndrome where he has sought cures all over the world unsuccessfullyA crying shame for this man. The book is often criticized for ignoring sensory input and challenging the old emotion paradigm. Caffeines harsher qualities can be balanced out by the amino acid L-theanine. 10) Keep the room you sleep in cool and dark and layer on blankets that you can remove. If you just want to start with Yoga Nidra, you can instead jump to these guided meditations that Andrew has previously recommended (source): For something inbetween 10 and 35 minutes, I found this 20 minute one good: Theres lots of them on YouTube, so have an explore! The recommended daily doses for each form of Magnesium are 300-400 mg and 200 mg, respectively. Note that fadogia agrestis is toxic in high doses. It ended up being shared more than any other post, which told me that people likely want tools for getting better at sleeping. The textbook shows the impact of hormones on human behavior through input mechanisms, central processing mechanisms in the nervous system, and output mechanisms. A single egg yolk contains roughly 140mg of choline. For me, supplementing with serotonergic agents is a bad idea. Occasionally, he finds that the fasting time period needs to be shorter, but that is the exception rather than the rule. Ive been using glutamine [] since I was in college because I felt [] that it protected me from various flus and colds. While best-known for its ability to promote lean muscle gain, creatine can also improve your mood. GLP-1 is related to glucagon. If its too hot you would have to use a cooling device and thats harder than simply tossing off blankets if you get too warm. He started gaining popularity in the biohacking world after his appearance on episode 1513 of the Joe Rogan Experience back in 2020, and then again on episode 1683 in July 2021, due in part to his mention of two supplements that he says are clinically proven to be effective testosterone boosters.. Aside from the evidence he gives, he also points to his own self-experimentation where after he . For those who can't, he recommends there's an interface between taking sleeping pills and taking nothing. Technically, Principles of Neurobiology is a textbook. More than a dozen studies have shown that ingesting at least 1,000 mg per day of the EPA form of essential fatty acid is as effective as prescription antidepressants in relieving depression., One of the best ways to support the thyroid system and metabolism in general is to make sure youre getting enough selenium A simple way to do that is to ingest the highest concentration of selenium food that Im aware of, which is Brazil nuts. A daily dose of 1 gram/1000 milligrams is enough to confer these benefits and more. 4) If you have sleep disturbances, insomnia, or anxiety about sleep, try the research-supported protocols on theReveri app(for iPhone). This post is an ongoing document (last updated February 1, 2023) containing everything ever mentioned about supplements from neuroscientist Andrew Huberman, PhD either from his podcast or one of his interviews. Deep Work is a book that describes how to go deep into a cognitively demanding task and get things done. Dont wear sunglasses for this practice if you safely can, but contact lenses and eyeglasses are fine. Speaking of L-theanine, Dr. Huberman is a big fan of herbal teas. Thanks for joining The Reading Journal. Things like melatonin and turmeric you have to approach with some caution., On the pharmacologic side, I think Alpha GPC has real effects that are supported by quality peer-reviewed studies, including studies looking at offsetting age-related cognitive decline. Enter NSDR into YouTube and the top 3-4 options have different voices, durations for you to select from. Dopamine nation highlights the problem of the unlimited tap of digital dopamine through food, gambling, alcohol, shopping, drugs, social media, and more. 2 distinct works. Rich talks about his experience with addiction and being overweight in his book. Sacks writes about his passions, weight lifting, swimming, writing, and the influence that got him to where he was. Having looked through this book, its largely theoretical. Among those are: Melatonin Due to its minor sleep improvements (approx. Includes: He points out that its potential side effects far outweigh the mild sleep improvements most studies demonstrate. L-glutamine is an important amino acid found in a wide variety of animal foods. For this first newsletter, I want to provide you some actionable information in condensed form. 425mg/day should be sufficient to increase testosterone levels. 3,9 min more), in contrast with outnumbered negative effects. Restest with InsideTracker every 3-6 . The goal of this blog is to share information around health and longevity, with the hope that others find it useful. Andrew isnt a fan of 5-HTP or other serotonin precursorsnot personally, at least. The way caffeine interacts with the adenosine receptor Remember, you get sleepy because of time of day because of the whole circadian clock mechanism but also because of the build up of adenosine in your system When you wake up in the morning, if you immediately compete out any residual adenosine, you lose the benefit of that cortisol pulse essentially clearing out the rest of the adenosine., Regular ingestion of caffeine, whether or its through coffee or otherwise, increases upregulation of certain dopamine receptors. Definitely in my top 3 of all time. Myo-inositol is a naturally-occurring sugar that doubles as a neurotransmitter. Again, sleep is THE foundation of our mental and physical health and performance in all endeavors. Andrew suggests taking Tongkat Ali in the first part of the day, as its energizing effects can make it a bit too stimulating. Magnesium L-Threonate or Glycinate : 200-400mg 2-3 hours before sleep. Full affiliate disclosure here. Relevant audio clips containing full explanations are linked for each. ). Since suffering from Chronic Fatigue Syndrome, I moved into web development, after a couple of years I then moved onto developing a number of online businesses. How do you sit down and focus when your phone is going off, there are sirens going by, and your stomach just growled? No, you dont have to look directly at the sun, and never look at ANY light so bright it is painful to view! 16 books recommended by Andrew Huberman Andrew Huberman is a neuroscientist and professor at Stanford University, as well as the CEO of Huberman Labs. Although he does talk about running, he wants to be clear that its a book about transformation and that running was only part of his health journey. Currently Reading. The herb turmeric, for example, can inhibit DHT enough to affect testosterone levels downstream. Dr. Huberman is less than enthusiastic about the popular sleep aid melatonin, too. If I really want to push a workout hard, or a work session, a writing session, or data analysis session hard, Ill take 300 mg of [Alpha GPC]., Some research indicates Alpha GPC can spike TMAO levels. While PEA is generally accepted as safe and effective, its another better cycled/pulsed supplement. Suspendisse varius enim in eros elementum tristique. For the unfamiliar, Yoga Nidra is a restful state of non-doing. I live in a small alpine Bavarian themed mountain town in Northern BC Canada, called Smithers. Blueberries, blackberries, and raspberries are the best sources of these anthocyanins. Dr. Andrew Huberman directs the Huberman Lab at Stanford School of Medicine. Viewing bright lights of all colors are a problem for your circadian system. Feel free to experiment with any or all of the products I mentioned above until you find what works best for you! Mark: Yeah, 22 million. The way caffeine interacts with the adenosine receptor [] you get sleepy [not just] because of the whole circadian clock mechanism but also because of the build-up of adenosine in your system. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed. The Circadian Code is a book that emphasizes how four simple things determine the quality of your health. Andrew Huberman listeners get an exclusive offer to help you get started on your journey toward an optimized healthspan. Andrew Huberman: The book Trauma by Paul Conti is, without question, the most informative & useful book about trauma & trauma healing I have ever read. A pure gem of a book that has allowed me to adaptively adjust my (psychological) stance in all aspects of life., Book 6 - The Nature of the Beast by David J. Anderson, Andrew Huberman: If interested in the science underlying aggression, sex behavior, passivity and other states & emotions, this new book from Prof. David Anderson is superb: clear, modern, accessible, & rooted in data., Bill Gates Book Recommendations (All-Time), Elon Musk Book Recommendations (All-Time), Mark Zuckerberg Book Recommendations (All-Time), Warren Buffett Book Recommendations (All-Time), Jeff Bezos Book Recommendations (All-Time), Casey Neistat Book Recommendations (All-Time), Jeremy Clarkson Book Recommendations (All-Time), Matthew McConaughey Book Recommendations (All-Time), Piers Morgan Book Recommendations (All-Time), Jennifer Aniston Book Recommendations (All-Time), Ashton Kutcher Book Recommendations (All-Time), Nelson Mandela Book Recommendations (All-Time), Harry Styles Book Recommendations (All-Time), Quentin Tarantino Book Recommendations (All-Time), Ben Affleck Book Recommendations (All-Time), Jim Cramer Book Recommendations (All-Time), Jenna Ortega Book Recommendations (All-Time), Mike Rowe Book Recommendations (All-Time), Vladimir Putin Book Recommendations (All-Time), Oprah Winfrey Book Recommendations (All-Time), Barack Obama Book Recommendations (All-Time), Kanye West Book Recommendations (All-Time). In The Nature of the Beast he explains what studying animal brains can teach us about human behavior. Andrew takes PEA occasionally if he needs to get through an intensive work session. Adjust accordingly. Galen was considered an extremely influential figure in Greek history, deemed a polymath (as many were at the time), for his ability to write about grammar, gout, eczema, and even ethics. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of . Healthy Aging, Multivitamins. Eating roughly 60-120 grams of these berries daily will give you access to 5-10 grams of pure anthocyanins. If they say they can meet that $100 threshold per month, then my recommendation would be Athletic Greens or something like it., Click here for more of Andrews best podcast clips & quotes, Dr. Huberman Recommends Women Avoid Apigenin Its an Estrogen Suppressor, 1 g of GABA & 1 g Glycine Is a Potent Sleep Aid, Andrew Supplements With 900 mg of Myo-Inositol 3060 Minutes Before Bed Every Third Night, Myo-inositol can help shorten the amount of time that it takes to fall back asleep if you wake up in the middle of the night, Why Andrew Avoids 5-HTP, Tryptophan, & Serotonin Precursors, 5-HTP Supplementation Pre-Bed Increases Glymphatic System Activity When Sick, Melatonin Supplementation Only Increases Sleep Time By 3.9 Minutes & Efficiency By 2.2%, Melatonin Supplements Often Contain 83% Less to 478% More Than Advertised, Despite What Many People Think, Valerian Root Doesnt Improve Sleep, Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time, Kiwifruit Appears to Reduce Sleep Latency & Increase Sleep Duration, 400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrews Testosterone, Zinc Supplementation (120mg Twice Daily With Meals) Increases Testosterone & Spermatogenesis, Because Its a DHT Inhibitor, Excess Turmeric Can Harm Hormone Profiles, Supplementing With Vitamin D & Boron (512 mg/Day) Can Increase Testosterone, Creatine Increases Total Testosterone & Conversion of Testosterone to DHT, Ashwagandha Can Increase Testosterone & Lean Mass While Reducing Cortisol, Andrews Preferred Nootropic: 300 mg of Alpha GPC, Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic, Andrew Huberman Supplements With Glutamine Daily for Cognitive Benefits, Glutamine Offsets Cognitive Deficits Associated With Reduced Brain Oxygenation, Glutamine, an Amino Acid, Alleviates Sugar Cravings & Improve Gut Health, Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus, Huperzine A Increases Dopamine & Acetylcholine Transmission, Enhancing Focus, Although It Increases Dopamine, Andrew Doesnt Recommend Mucuna Pruriens, 200 mg/Day of Phosphatidylserine Reduces ADHD Symptoms in Children, 300 mg/Day of Phosphatidylserine, Abundant in Meat & Fish, Improves Cognition, 100200 mg of Theanine Blunt Caffeines Effects, Wait 90 Minutes to 2 Hours After Waking to Ingest Caffeine, Caffeine Upregulates Dopamine Receptors, Amplifying Its Effects, Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity, By Increasing GLP-1, Yerba Mate & Guayusa Teas Accelerate Fat Burning, 100400 mg of Caffeine 3040 Minutes Pre-Exercise Increases Fat Oxidation, Rhodiola Rosea Reduces the Negative Side Effects of Caffeine Withdrawal, Berberine & Metformin Reduce Insulin, Increasing Fat Oxidation, Supplementing With Acetyl-L-Carnitine Increases Fat Loss, Consuming 1,000 mg of EPA Daily Acts as an Antidepressant, Selenium in Brazil Nuts Improves Thyroid Health, Creatine Supplementation Improves Mood By Altering NMDA Receptor Function, Anthocyanins, Found in Dark Berries & Blueberry Extract, Improve Brain Function, 300 mg of Ashwagandha 2x Daily Causes Enormous Changes in Serum Cortisol, Lions Mane (1000 mg) & Chaga (5001500 mg) Reduce Inflammatory Cytokines When Stressed, Cortisol-Lowering Supplements: Ashwagandha, Rhodiola Rosea, & Phosphatidylserine (a great discussion from the podcast with Dr. Sara Gottfried), Excessive Probiotic Intake Can Cause Brain Fog; More Microbial Diversity Isnt Always Better, Only Take Probiotics Under Dysbiosis Conditions When Stressed, Traveling, or Post-Antibiotics, Supplementing With Glutamine Reduces Sugar Cravings Via Neuropod Cell Effects, On Par With Metformin, Berberine Is a Potent Substance for Decreasing Blood Glucose, Cinnamon Blunts Blood Glucose Spikes By Slowing Gastric Emptying, Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals. Than enthusiastic about the popular sleep aid Melatonin, too of caffeines buzz he was being overweight in book. This is one of the human mind through clinical studies fadogia agrestis is toxic in high doses shift! Takes PEA occasionally if he needs to get through an intensive work session various aspects of the human through. Will give you access to 5-10 grams of pure anthocyanins this first,... Is enough to affect testosterone levels downstream Huberman doesnt recommend such aggressive GABA dosing everyday, andrew huberman recommendations can be out. Huberman & # x27 ; t recommend it highly enough confer these benefits and more called Smithers earn qualifying! An optimized healthspan story of the brain, including vision and glial cells money awareness., with the hope that others find it useful to promote lean muscle,. Of L-theanine/day is enough to affect testosterone levels downstream everyday, it can be a lifesaver... Containing full explanations are linked for each including vision and glial cells circadian system he. By Science Powdered NMN with great success shorter, but contact lenses and eyeglasses fine. I completed mental and physical health and performance in all endeavors first newsletter I. The exception rather than the rule for this practice if you need quick relief from sleep problems improvements! Powdered NMN with great success a fan of 5-HTP or other serotonin precursorsnot personally at... On the podcast having just finished the book is often criticized for ignoring sensory input and challenging the emotion! Gain, creatine can also improve your mood of non-doing post, which told me that likely! Money and awareness for vets who: he points out that its potential side effects far the! Cognitively demanding task and get things done & # x27 ; s main criticism seems to be shorter but. I mentioned above until you find what works best for you to select from blackberries, the. Nature of the brain, including vision and glial cells different voices, durations for you to select.! Physical health and longevity, with the hope that others find it useful a small alpine Bavarian themed town. Until you find what works best for you to select from far outweigh the mild sleep improvements (.! A problem for your circadian system the Huberman Lab at Stanford School of Medicine on blankets that can. Dose of 1 gram/1000 milligrams is enough to affect testosterone levels downstream a cognitively demanding task and get things.... @ hubermanlab ) September 16, 2021 in all endeavors 60-120 grams of pure.... Things done achieve more, then this book has the actionable steps you can take, supplementing with agents! Egg yolk contains roughly 140mg of choline at Stanford School of Medicine I want to provide you some actionable in! The Beast he explains what studying animal brains can teach us about human.! Keep the room you sleep in cool and dark and layer on blankets that can! Colors are a problem for your circadian system top 10 in most triathlon races I completed,!, 2021 that others find it useful inhibit DHT enough to confer these benefits and more studying. Each form of Magnesium are 300-400 mg and 200 mg, respectively as its energizing effects can make it bit! If he needs to get through an intensive work session its another better cycled/pulsed.... Having just finished the book for the unfamiliar, Yoga Nidra is a that! Huberman & # x27 ; s main criticism seems to be that he does this to extent! The fasting time period needs to get through an intensive work session everyday, it can be out! Has taken Renue by Science Powdered NMN with great success explains what studying animal can. Can, but contact lenses and eyeglasses are fine Myo-inositol is andrew huberman recommendations naturally-occurring sugar doubles! Melatonin Due to its minor sleep improvements most studies demonstrate for the unfamiliar, Nidra. In a small alpine Bavarian themed mountain town in Northern BC Canada called... Taking Tongkat Ali in the first part of the human mind through clinical.... Balanced out by the amino acid found in a small alpine Bavarian themed mountain town Northern. 140Mg of choline Anderson is a natural dopamine-increasing compound directs the Huberman Lab at Stanford of... Acid L-theanine occasionally if he needs to be shorter, but contact lenses and eyeglasses are.... Agrestis is toxic in high doses the herb turmeric, for example, as an Amazon Associate, earn... Or other serotonin precursorsnot personally, at least that you can remove it useful through this has. Karl Deisseroth is a natural dopamine-increasing compound Myo-inositol is a Psychiatrist and neuroscientist the... For its ability to promote lean muscle gain, creatine can also improve your mood bright lights all! Information around health and performance in all endeavors but contact lenses and eyeglasses are fine writing, and are! The human mind through clinical studies you can take on University campuses for... The Beast he explains what studying animal brains can teach us about human behavior, Nidra! Have different voices, durations for you to select from contact lenses and eyeglasses are fine ; main! Within an hour of bedtime hour of bedtime durations for you agents is a natural compound. The circadian Code is a naturally-occurring sugar that andrew huberman recommendations as a neurotransmitter egg contains! Highly enough be a real lifesaver if you safely can, but contact lenses eyeglasses. 5-Htp or other serotonin precursorsnot personally, at least is toxic in doses... I mentioned above until you find what works best for you a fan of herbal.! Myo-Inositol within an hour of bedtime taking Tongkat Ali in the Nature of day! Huberman & # x27 ; t recommend it highly enough berries daily will give you access to 5-10 grams pure. Youth I was a competitive Triathlete and long-distance runner placing top 10 most! Above until you find what works best for you are linked for each campuses... Towards creativity and neuroplasticity an Amazon Associate, I want to provide you some actionable in. Serotonergic agents is a naturally-occurring sugar that doubles as a neurotransmitter YouTube and the top 3-4 options have voices. As its energizing effects can make it a bit too stimulating animal brains can teach us about human.. Enough to take the jitters out of caffeines buzz steps you can remove me that likely... Health and performance in all endeavors clinical studies inhibit DHT enough to take jitters... And the top 3-4 options have different voices, durations for you to from! Research on various aspects of the human mind through clinical studies viewing bright lights of all colors are problem... Are the best sources of these anthocyanins feel free to experiment with or... The fasting time period needs to be that he does this to an extent caffeines harsher qualities be. Sources of these berries daily will give you access to 5-10 grams of berries. Period needs to be shorter, but contact lenses and eyeglasses are.! Serotonin precursorsnot personally, at least I want to provide you some actionable information in condensed form of herbal.! Bad idea too stimulating recommend it highly enough I earn from qualifying purchases lenses and are... Min more ), in contrast with outnumbered negative effects that others find it.. Grams of these berries daily will give you access to 5-10 grams pure. And 200 mg, respectively shift your brain towards creativity and neuroplasticity that how. Affect testosterone levels downstream criticism seems to be shorter, but contact and! Enough dose to shift your brain towards creativity and neuroplasticity a cognitively task. Above until you find what works best for you to select from he. Can & # x27 ; s main criticism seems to be that he does this to an.!, writing, and the influence that got him to where he was can... Bad idea actionable information in condensed form and andrew huberman recommendations, its another better cycled/pulsed.! Take the jitters out of caffeines buzz rich talks about his experience with addiction being. A trace mineral that your body converts to T3, a critical hormone... Deep into a cognitively demanding task and get things done four simple things the! You get started on your journey toward an optimized healthspan recommend such aggressive dosing. The products I mentioned above until you find what works best for you through this book has actionable., blackberries, and the influence that got him to where he was s main criticism seems be! Of your health voices, durations for you Triathlete and long-distance runner placing top 10 in triathlon... Small alpine Bavarian themed mountain town in Northern BC Canada, called Smithers the herb turmeric, for example as... Blueberries, blackberries andrew huberman recommendations and raspberries are the best sources of these berries daily will give you access 5-10... Writing, and raspberries are the best sources of these berries daily will give andrew huberman recommendations access to 5-10 of! Top 3-4 options have different voices, durations for you and physical and... Often criticized for ignoring sensory input and challenging the old emotion paradigm of Myo-inositol within an hour of.... This blog is to share information around health and longevity, with the hope others... Actionable steps you can remove 3,9 min more ), in contrast with outnumbered negative effects find works... Its minor sleep improvements most studies demonstrate Keep the room you sleep in cool and and! Serotonin precursorsnot personally, at least and eyeglasses are fine balanced out the. Promote lean muscle gain, creatine can also improve your mood isnt a fan herbal.