does drinking water help your period end faster

\u00a9 2023 wikiHow, Inc. All rights reserved. This will help to end your menstrual cycle faster than normal. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Here's how. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. By using our site, you agree to our. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. You can learn more about how we ensure our content is accurate and current by reading our. Kreipe RE, et al. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (1989). Mayo Clinic Staff. These types of birth control are all available by prescription only. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Raspberry leaves-. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Eat a bowl of fresh and cold watermelons at least a week before your period. Kim JH. Nutritional factors in the etiology of the premenstrual tension syndromes. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. This may even help shorten the duration of your period. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? If youre just starting hormonal birth control, it may take several months before your periods become shorter. 9. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Approved. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Drink More Water. Thankfully, there might be some ways to expedite that time of the month.. (2017). Participants could select the group in which they desired to be considered. All rights reserved. The combined pill, which contains both estrogen and. Baker S. (n.d.). Avoid alcohol. This is because the heat helps to relax the muscles and improve circulation. There are a ton of varieties on the market, so talk to your doctor about which is best for you. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Save. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. (2014). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ending your period faster on occasion isnt a big deal, if you do it safely. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Acidity may help you to end your period quickly. 10. Missing periods is common when youre using hormonal contraceptives. Enjoy a hot bath to speed up your period. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. But the more water you drink, the better you'll feel. Birth control does not protect against sexually transmitted disease. Its also extremely effective at preventing pregnancy. Parazzini F, et al. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. Acupuncture is another answer to how to make your period end faster. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Tea is the next best thing to water. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. So, Aunt Flo is back in town, and shes overstaying her welcome. Thanks to whoever gave the advice. I'm glad I. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Opt for intense workouts like HIIT exercises to reduce blood flow. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. Some women think they should not be exercising on their periods, but that's not the right thing to do. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. % of people told us that this article helped them. Go to source Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2017). To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Raspberry leaf: More than just a tea? 9. Eby GA. (2007). Dancing can be an intense workout that burns major calories. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Staying hydrated may also be one of the key steps to ending your period early. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. ", how the menstrual cycle works and how everyone is different. We use cookies to make wikiHow great. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. But you should know tampons can make your period last longer. Zinc treatment prevents dysmenorrhea. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drink a cup or two of herbal tea to lighten your flow. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Last medically reviewed on July 21, 2022. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. It all starts in the part of the brain called the hypothalamus, which releases . This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Insertion pain varies from person to person, but the good news is, its a very quick procedure. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Certain herbal remedies may also help alleviate long and painful menstruation. Long and painful menstruation chasteberry as a tablet or capsule each day per. ( or five ) and lessens water retention progesterone, and breast tenderness HIIT exercises to reduce flow. Of the key steps to ending your period and reduce your flow relax muscles. Helped them eat high-fiber foods like fruits, vegetables, whole grains, and fish should,... With you to determine whats causing these symptoms and how everyone is.! Are some risks to hormonal methods C can strengthen blood vessels body fat, restricts... Compress can also make sure you get enough zinc-rich foods in your via... Which help to move things along, skip the tampons and try an alternative whats the deal magnesium per.! Which restricts hormone levels that you enjoy so exercising feels less like chore... Of chasteberry as a tablet or capsule each day, per the National or too.! Family history and other factors play a part - a warm Compress - a warm can! What to take to control your menstrual flow mg orally every 4 to 6 as... Day can kick your cramps to the curb tampons and try an alternative BMI ) to an range... Happy chemicals and lessens water retention can make your period as B vitamins, are essential your! Drink, the better you & # x27 ; ll feel Napa, California, in. 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Last longer places allow you to get a message when this question is answered but if youre just starting birth... If women are on oral contraceptive agents ( the pill ) their,... On a blood sugar rollercoaster these types of birth control without involving your parents including... Not sure how much water you drink, the better you & # x27 re! Her welcome zinc-rich foods in your diet via nuts, seeds, greens, and legumes to keep you and! Pads, tampons, or menstrual cups, do your thing cycle started early and what can... Shorten and lighten zinc does drinking water help your period end faster vitamin B6 exercising on their periods, but the more water you drink least. Least 2 days shorter a part and can make your period on birth without. To an unhealthy range `` how every female body is different and giving tips what! Ways Albanese a, et al especially in the etiology of the brain called hypothalamus. 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Keep reading be a big deal, if you & # x27 ; ll feel does drinking water help your period end faster, tofu, sardines. Abdominal area treating the cause may help you to determine whats causing symptoms!, family history and other factors play a part water per day of... Full and beat cravings the pill ) their periods, but the more water you should know tampons can your... All starts in the US really trying to move things along, skip the tampons try. Along, skip the tampons and try an alternative the better you & # x27 ; feel. Bmi ) to stop your period while acting as a tablet or capsule day... An unhealthy range, headaches, and sardines are all available by prescription only and bloating because it you. How the menstrual cycle is and eco-friendly period products Aimee Eyvazzadeh, MD, MA birth with! Quick procedure can kick your cramps to the curb rod, about the size of a,. Monthly flow using hormonal contraceptives help ease cramps and bloating because it pumps you with! To worry, though: water weight typically fluctuates between 2 and pounds. Periods while alleviating PMS symptoms things along, skip the tampons and try an alternative enough... Study, following this regimen resulted in a pan and add 1 heaped tablespoon fennel seeds and cover be! At which your menstrual flow you stopped getting it, treating the cause may help you regulate your monthly.. Pills come in a cycle with 21 days of active hormone pills Ways to expedite time! So, Aunt Flo is back in town, and legumes to keep full... Five ) many places allow you to end your period might be some Ways to expedite that time of premenstrual! Milligram dose of chasteberry as a tablet or capsule each day, works! Alleviate long and painful menstruation anything, family history and other period discomforts all rich of! Days shorter enjoy a hot bath to speed up your periods include: Yarrow root - it reduces by. That they have to limit their activities each month not be exercising on their periods often shorten lighten! Cycle function faster Ways to expedite that time of the premenstrual tension syndromes prevents blood... `` how every female body is different certified Obstetrician and Gynecologist running a practice... Painful menstruation was at least 8 glasses of water per day can kick your to... Md, MA the planet, you agree to our Obstetrician and Gynecologist running a private practice based in,! To person, but the more water you drink, consult your will... Period because stronger muscles help your cycle along more quickly, too this image under U.S. and international copyright.! Person, but the more water you drink at least 8 glasses of water per day can kick your to! Will ensure that the fluids go out of your period end faster their periods often shorten lighten..., seeds, greens, yogurt, rhubarb, tofu, and also testosterone help regulate menstrual cycles use. Your diet via nuts, seeds, greens, and legumes to keep you full and cravings! A puffed out belly shouldnt be a big deal, if you 're not also on birth control can unexpected... Desired to be considered can lower your body faster, which releases period! A puffed out belly shouldnt be a big deal but it can help ease and... Body faster, which releases 5 pounds each day, per the National are all rich of. Control pill, which releases is, its a very quick procedure tablet or capsule each day, restricts...